Four to seven sauna sessions per week reduces all-cause mortality by 40% and cardiovascular mortality by 50% in the landmark Finnish cohort study. This guide decodes every mechanism — from heat shock proteins to growth hormone — and the optimal protocol.
Longevity and Wellness
Rejuvenation Roundup June 2026 and the Genomic Breakthroughs Reshaping Longevity Science
Discover June 2026’s major rejuvenation breakthroughs from genomic interventions to the Thalion Initiative reshaping how we combat biological aging.
Zone 2 Training Deep Dive — The Most Underrated Longevity Protocol in Exercise Science
Zone 2 — low-intensity aerobic training at 60–70% max heart rate — is the most mitochondria-dense exercise protocol available. Peter Attia calls it the cornerstone of his longevity exercise program. This guide is the definitive deep dive.
How Scientists Are Mapping Existing Drugs to the Hallmarks of Aging and What It Means for Your Longevity
New research maps existing FDA-approved drugs to aging hallmarks using protein networks. Discover which medications may extend human lifespan.
Young Blood Science — Parabiosis, Plasma Dilution and the Circulatory Aging Clock
Young blood and plasma manipulation are among the most controversial — and intriguing — areas of longevity science. From GDF11 research to plasma dilution trials at Stanford, this guide separates the signal from the hype.
How a Primate Specific RNA Strand Accelerates Aging and What It Means for Longevity
Discover how a primate-specific non-coding RNA worsens cellular senescence and what emerging research reveals about targeting it for longevity.
Oral Health and Systemic Aging — The Mouth as a Window to Your Biological Age
The oral microbiome directly connects to cardiovascular disease, Alzheimer’s, and biological aging. Porphyromonas gingivalis — a gum disease bacterium — has been found in Alzheimer’s brain tissue. This guide covers the oral-systemic aging axis.
Senolytic Protocols — The Complete Guide to Clearing Zombie Cells
Senolytic therapy — clearing senescent zombie cells — is the most directly actionable anti-aging intervention available today. This guide covers every validated protocol: D+Q, fisetin, navitoclax, and how to optimize your senolytic regimen.
Ergothioneine — The Longevity Vitamin Science Almost Missed
Ergothioneine — found primarily in mushrooms — has its own dedicated cellular transporter (OCTN1), suggesting it is essential for life. Population studies link high ergothioneine intake to dramatic reductions in cardiovascular disease, dementia, and all-cause mortality.
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Thứ 2- thứ 7: 8h30 – 18h00
Điện thoại: 0383.05.2024
Địa chỉ: 25 Nguyễn Khắc Nhu, Phường Cô Giang, Quận 1, Tp. Hồ Chí Minh.
Email: info@mckaizer.com
Website: mckaizer.org
Điện thoại: 0383.05.2024
Địa chỉ: 25 Nguyễn Khắc Nhu, Phường Cô Giang, Quận 1, Tp. Hồ Chí Minh.
Email: info@mckaizer.com
Website: mckaizer.org
